Night owl.

Are you more of a night or morning person?

My mind comes alive at night as I retire my exhausted body.

I process the entire day’s many overwhelming emotions and responses, sometimes reactive behaviour.

It races through my mind. Multiple scenarios and better ways to deal with the situations.

Hindsight huh?

I’m a reactive person. Triggered by trauma, frequently.

Trauma that I have recently accepted that I need to address, in order to heal.

I’m emotionally drained in the evenings, but my mind is very alive.

It does not ever rest. A 24hr torturous roller-coaster and I’m not strapped in.

I disappear in the evenings.

I need to write my emotions down and therefore I neglected others around me and that needs to end and improve.

If I balance my life better.

My ‘me time’ better.

I become more available.

More balanced.

More calm.

More prepared.

More forgiving and accepting.

More emotionally available.

More reliable.

Happier.

Dependable.

Honourable.

Equal.