How do you relax? Breathe. I am learning to breathe through the pain. I am learning to breathe through the anxiety and slow my racing heart. Closing my eyes and focusing on my breath alone. Such a powerful tool.
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How do you relax? Breathe. I am learning to breathe through the pain. I am learning to breathe through the anxiety and slow my racing heart. Closing my eyes and focusing on my breath alone. Such a powerful tool.