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Me, Myself and Who am I?

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Tag: dailyprompt-2053

Breathe

How do you relax? Breathe. I am learning to breathe through the pain. I am learning to breathe through the anxiety and slow my racing heart. Closing my eyes and focusing on my breath alone. Such a powerful tool.

Published 6th Sep 2024
Categorized as Daily Prompt, Gratitude, Mental Health Tagged anxiety, BPD, change, dailyprompt, dailyprompt-2053, depression, eupd, life lessons, Mental Health, neurodivergence, panic, refuge, safety, self-help
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